{"id":277,"date":"2017-05-27T23:01:15","date_gmt":"2017-05-27T20:01:15","guid":{"rendered":"https:\/\/www.cetinelkarate.com\/?p=277"},"modified":"2023-04-02T22:56:14","modified_gmt":"2023-04-02T19:56:14","slug":"1-kyu-kahverengi-kemer","status":"publish","type":"post","link":"https:\/\/wp.cetinelkarate.com\/1-kyu-kahverengi-kemer\/","title":{"rendered":"1.KYU KAHVERENG\u0130 KEMER"},"content":{"rendered":"

KIHON TSUKI + KER\u0130 \u2013 TEMEL TEKN\u0130K<\/strong><\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Junzuk\u0131<\/p>\n

2-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakuzuk\u0131<\/p>\n

3-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Junzuk\u0131 No Tsukom\u0131<\/p>\n

4-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakuzkuk\u0131 No Tsukom\u0131<\/p>\n

5-\u00a0\u00a0\u00a0\u00a0\u00a0 Tob\u0131kom\u0131 Zuk\u0131<\/p>\n

6-\u00a0\u00a0\u00a0\u00a0\u00a0 Nagash\u0131 Zuk\u0131<\/p>\n

7-\u00a0\u00a0\u00a0\u00a0\u00a0 Ush\u0131rogeri<\/p>\n

8-\u00a0\u00a0\u00a0\u00a0\u00a0 Ush\u0131ro Uramawash\u0131geri Jodan<\/p>\n

9-\u00a0\u00a0\u00a0\u00a0\u00a0 Yoko Tob\u0131geri (Kesageri)<\/p>\n

 <\/p>\n

RENZOKU WAZA \u2013 KOMB\u0130NASYON<\/strong><\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0 Sur\u0131kom\u0131 Maegeri Chudan \u2013 Nagash\u0131 Zuk\u0131 Jodan \u2013 Mawash\u0131geri<\/p>\n

2-\u00a0\u00a0\u00a0\u00a0\u00a0 Sur\u0131kom\u0131 Sokuto Chudan \u2013 Uch\u0131 Uke K\u0131bo Dach\u0131 \u2013 Urazuk\u0131 Chudan \u2013 Gedan Barai \u2013 Maegeri Chudan<\/p>\n

3-\u00a0\u00a0\u00a0\u00a0\u00a0 Zenshinsh\u0131te Jodan \u2013 Chudan Rentsuk\u0131 – Maegeri Chudan \u2013 Nagash\u0131 Zuk\u0131 Jodan \u2013 Gyakuzuk\u0131 Jodan \u2013 Mawash\u0131geri Jodan
\nSANBON KUMITE \u2013 E\u015eL\u0130 TEKN\u0130K<\/strong><\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0 Chudan Sokuto \u2013 Uch\u0131 Suku\u0131 Uke<\/p>\n

2-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke \u2013 S\u0131h\u0131kkake Uke \u2013 Age Zuk\u0131<\/p>\n

3-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke \u2013 Haishu Uke \u2013 Teisho Age Zuk\u0131<\/p>\n

4-\u00a0\u00a0\u00a0\u00a0\u00a0 Chudan Uke \u2013 Hasam\u0131 Uke \u2013 Uraken Jodan<\/p>\n

5-\u00a0\u00a0\u00a0\u00a0\u00a0 Chudan Maegeri Uke \u2013 Renzoku Soto Hara Uke \u2013 Gyakuzuk\u0131 Ipponme<\/p>\n

6-\u00a0\u00a0\u00a0\u00a0\u00a0 Chudan Maegeri Uke \u2013 Renzoku Uch\u0131 Hara Uke \u2013 Gyakuzuk\u0131 N\u0131honme<\/p>\n

\u00a0<\/strong><\/p>\n

KIHON KUMITE <\/strong><\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0 Ipponme<\/p>\n

2-\u00a0\u00a0\u00a0\u00a0\u00a0 N\u0131honme<\/p>\n

3-\u00a0\u00a0\u00a0\u00a0\u00a0 Sanbonme<\/p>\n

4-\u00a0\u00a0\u00a0\u00a0\u00a0 Yonhonme<\/p>\n

5-\u00a0\u00a0\u00a0\u00a0\u00a0 Gohonme<\/p>\n

 <\/p>\n

KATA<\/strong><\/p>\n

1-\u00a0\u00a0\u00a0\u00a0\u00a0 Kushanku<\/p>\n

2-\u00a0\u00a0\u00a0\u00a0\u00a0 Chinto<\/p>\n","protected":false},"excerpt":{"rendered":"

KIHON TSUKI + KER\u0130 \u2013 TEMEL TEKN\u0130K 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Junzuk\u0131 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakuzuk\u0131 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Junzuk\u0131 No Tsukom\u0131 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakuzkuk\u0131 No Tsukom\u0131 5-\u00a0\u00a0\u00a0\u00a0\u00a0 Tob\u0131kom\u0131 Zuk\u0131 6-\u00a0\u00a0\u00a0\u00a0\u00a0 Nagash\u0131 Zuk\u0131 7-\u00a0\u00a0\u00a0\u00a0\u00a0 Ush\u0131rogeri 8-\u00a0\u00a0\u00a0\u00a0\u00a0 Ush\u0131ro Uramawash\u0131geri Jodan 9-\u00a0\u00a0\u00a0\u00a0\u00a0 Yoko Tob\u0131geri (Kesageri)   … Devam\u0131<\/a><\/p>\n","protected":false},"author":2,"featured_media":288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts\/277"}],"collection":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":1,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts\/277\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}