{"id":271,"date":"2017-05-27T23:04:57","date_gmt":"2017-05-27T20:04:57","guid":{"rendered":"https:\/\/www.cetinelkarate.com\/?p=271"},"modified":"2023-04-02T22:56:30","modified_gmt":"2023-04-02T19:56:30","slug":"4-kyu-mavi-kemer","status":"publish","type":"post","link":"https:\/\/wp.cetinelkarate.com\/4-kyu-mavi-kemer\/","title":{"rendered":"4.KYU MAV\u0130 KEMER"},"content":{"rendered":"<p><strong>KIHON TSUKI + KER\u0130 \u2013 TEMEL TEKN\u0130K<\/strong><\/p>\n<p>1-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Junzuk\u0131<\/p>\n<p>2-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakuzuk\u0131<\/p>\n<p>3-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Juntsuk\u0131 No Tsukom\u0131<\/p>\n<p>4-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakutsuk\u0131 No Tsukom\u0131<\/p>\n<p>5-\u00a0\u00a0\u00a0\u00a0\u00a0 Nagash\u0131zuk\u0131<\/p>\n<p>6-\u00a0\u00a0\u00a0\u00a0\u00a0 Ush\u0131rogeri<\/p>\n<p>7-\u00a0\u00a0\u00a0\u00a0\u00a0 Sokuto Chudan<\/p>\n<p>8-\u00a0\u00a0\u00a0\u00a0\u00a0 Sokutei Uke \u2013 Sokutogeri<\/p>\n<p>9-\u00a0\u00a0\u00a0\u00a0\u00a0 Maetob\u0131geri\u00a0Jodan<\/p>\n<p>&nbsp;<\/p>\n<p><strong>RENZOKU WAZA \u2013 KOMB\u0130NASYON<\/strong><\/p>\n<p>1-\u00a0\u00a0\u00a0\u00a0\u00a0 Mawash\u0131geri Chudan \u2013 Ush\u0131rogeri Chudan \u2013 Gyakuzuk\u0131 Chudan<\/p>\n<p>2-\u00a0\u00a0\u00a0\u00a0\u00a0 Sur\u0131kom\u0131 Sokuto Fum\u0131kom\u0131 \u00a0\u2013 Ush\u0131rogeri Chudan \u2013 Uraken Jodan<\/p>\n<p>3-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke \u2013 Maegeri Chudan \u2013 Tobikomi Zuk\u0131 Jodan<br \/>\n<strong>SANBON KUMITE \u2013 E\u015eL\u0130 TEKN\u0130K<\/strong><\/p>\n<p>1-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke Ipponme<\/p>\n<p>2-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke N\u0131honme<\/p>\n<p>3-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke Sanbonme<\/p>\n<p>4-\u00a0\u00a0\u00a0\u00a0\u00a0 Jodan Uke Yonhonme<\/p>\n<p><strong><br \/>\nKATA<\/strong><\/p>\n<p>1-\u00a0\u00a0\u00a0\u00a0\u00a0 Pinan Sandan<\/p>\n<p>2-\u00a0\u00a0\u00a0\u00a0\u00a0 Pinan Yondan<\/p>\n<p><strong>JIYU KUMITE<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KIHON TSUKI + KER\u0130 \u2013 TEMEL TEKN\u0130K 1-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Junzuk\u0131 2-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakuzuk\u0131 3-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Juntsuk\u0131 No Tsukom\u0131 4-\u00a0\u00a0\u00a0\u00a0\u00a0 Maegeri Gyakutsuk\u0131 No Tsukom\u0131 5-\u00a0\u00a0\u00a0\u00a0\u00a0 Nagash\u0131zuk\u0131 6-\u00a0\u00a0\u00a0\u00a0\u00a0 Ush\u0131rogeri 7-\u00a0\u00a0\u00a0\u00a0\u00a0 Sokuto Chudan 8-\u00a0\u00a0\u00a0\u00a0\u00a0 Sokutei Uke \u2013 Sokutogeri 9-\u00a0\u00a0\u00a0\u00a0\u00a0 Maetob\u0131geri\u00a0Jodan &nbsp; RENZOKU WAZA &hellip; <a href=\"https:\/\/wp.cetinelkarate.com\/4-kyu-mavi-kemer\/\">Devam\u0131<\/a><\/p>\n","protected":false},"author":2,"featured_media":287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts\/271"}],"collection":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":1,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/posts\/271\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.cetinelkarate.com\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}